Recipe

Easy Baked Salmon

Salmon is a good food source of vitamin D.
A 6-ounce fillet contains about 650 IU of vitamin D.

Ingredients:

1 16-inch-square piece of parchment paper

1 salmon filet – frozen (approx 6 oz)
1 tsp butter
1 tsp dijon mustard
1 tsp tamari (natural soy sauce)
1 tsp grated ginger

Instructions:

1. 1.Preheat oven to 350º
   
   

2. 2.place salmon in the centre of parchment paper
   
   

3. 3.Place butter, dijon mustard, tamari, and ginger on top of fillet
   
   

4. 4.Pull two opposite edges of the parchment paper together and join them with a few small folds to make a rough tube-like shape
   
   

5. 5.Make 2 small folds at the open ends of the tube and seal with an ordinary staple
   
   

6. 6.Bake in a shallow pan for 25–30 minutes (depending on size of fillet) until salmon is cooked.
   

Makes one serving.

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