Holistic Nutrition

Most people want to live a long, healthy, disease-free life.

They may do their best to make healthy choices, but without a comprehensive understanding of all the issues regarding their health, their efforts are often based on incomplete or biased information.

And since everyone is different – with varying strengths and weaknesses, health history, lifestyles, nutrient status and exposure to toxins – what is good for one person may not be good for another.

The role of the holistic nutritionist is to assess individual health status, create a health plan to support individual needs and objectives, and explain recommendations in a clear and useable way.

Holistic Nutritional consultations can help you:

1. •make sense of all the conflicting health information in the media
   

2. •make more informed decisions about your healthcare options
   

3. •safely and effectively improve your health
   

Key aspects of the holistic nutritional consulting process:

1. •a thorough holistic “big-picture” assessment of your health status
   

2. •plain-language explanations of your health issues and contributing factors
   

3. •custom protocols to address your specific health conditions and goals
   

4. •education about important nutrients, and foods, as well as key nutrition and health
   concepts
   

5. •tools to help you monitor your progress
   

6. •recipes for tasty and nutritious meals
   

7. •resources to help expand your knowledge and understanding
   

8. •comprehensive and easy to understand notes for reference
   

Results you can expect from the holistic nutritional consulting process:

1. •great digestion – no more heart burn or uncomfortable gas and bloating, cramping or constipation
   

2. •better response to stressful situations
   

3. •increased energy levels throughout the day
   

4. •elimination of afternoon energy crashes
   

5. •elimination of cravings for sugar and other foods
   

6. •safe effective weight loss – without restrictive dieting
   

7. •improved immunity
   

8. •elimination of recurrent bacterial infections and yeast conditions
   

9. •improved muscle strength and tone
   

10. •decreased joint pain and muscle stiffness
    

11. •decreased hormone-related conditions – especially PMS and low thyroid
    

12. •decreased seasonal allergy symptoms
    

13. •decrease or elimination of chronic health conditions
    

14. •overall improved quality of life
    

Consultations:

Currently all consultations are done via Zoom calls.