Recipe

Asian-flavoured tempeh
 

Tempeh is made from fermented soy beans. It is a great source of protein and a natural source of beneficial phytoestrogens.

 

Tempeh can be added to soups, salads, sandwiches or wraps.

 

 

Ingredients:

 

 

1 block of tempeh (about 250g)

 

1 tbsp grape seed oil

 

1 1/2 tbsp tamari

1 1/2 tbsp Dijon mustard

1 tbsp sesame oil

1/4 tsp red curry paste

 

 

Instructions:

 

1. 1.slice the tempeh into cubes or strips
   

2. 2.sauté tempeh in grape seed oil in a pan until browned – medium/high heat (about 5 minutes)
   

3. 3.thoroughly mix tamari, dijon mustard, sesame oil, and red curry paste together in a small bowl
   

4. 4.add tamari mixture to browned tempeh and toss until thoroughly coated
   

5. 5.turn off heat and allow to sit for 2 minutes
   

Makes 3 servings.

Each serving provides 16g of protein.

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