Recipe

Pepper and chickpea medley

This dish is high in vitamin C – and tastes good too.

 

 

Ingredients:

 

1 tbsp olive oil

 

4 cloves garlic – finely diced

 

1 red pepper – coarsely diced

1 yellow pepper– coarsely diced

1 green pepper– coarsely diced

1 zucchini– coarsely diced

1 red onion (medium)– coarsely diced

 

2 cups cooked chickpeas or 1 540 ml can

 

2 tbsp dijon mustard

 

sea salt and pepper to taste

 

pinch of cayenne pepper (optional)

 

 

 

Instructions:

 

1. 1.sauté the garlic in the olive oil for 1 minute on low to medium heat – in a large pan
    
   

2. 2.add the peppers, zucchini, and onion and sauté for about 5 minutes (the veggies should be crispy)
    
   

3. 3.add the dijon mustard, salt, pepper, and cayenne pepper and cook for one more minute
   
   

Makes six to eight servings.

 

 

Notes:

 

More olive oil can be added after cooking.

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