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Vitamin D

As we head into the winter months the amount of vitamin D we will be getting through sun exposure will be decreasing.

Vitamin D has important roles in the body – including maintaining healthy bones and teeth, effective immunity and balanced mental health.

The Vitamin D council recommends up to 5000 IU per day for adults depending on sun exposure and diet. Their website has lots of great referenced information. Check it out:

http://www.vitamindcouncil.org

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